Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock is a podcast for women ready to slow down, reconnect with themselves, and create a life that feels like theirs. Through honest conversations about mindset, motherhood, nervous system healing, burnout, personal growth, Matrescence, confidence, and wellbeing, Kobi Pollock shares practical tools, interviews and inspiring stories to help you live with greater calm, clarity, and self-trust.
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Episodes
64 episodes
Are You Living Your Life or Just Managing It? 5 Signs You’ve Lost Yourself in Motherhood
Are you actually living your life… or are you just managing it?As mums, we can become incredibly good at managing everything — the school runs, work, meals, appointments, the house, the kids, everyone else's needs… until one day we reali...
AI, Kids & Cyber Safety: Raising the Next Generation of First Movers | Yasmin London
What does it mean to raise children who can navigate an AI-driven world without losing their critical thinking, courage, connection and humanity?Perhaps even more importantly — how do we become first movers ourselves?In thi...
Your Life Doesn't Have to Be This Complicated | 5 Ways to Simplify Your Life
Do you ever feel like you're constantly moving from one thing to the next, trying to remember everything, making endless decisions and wondering why you're so exhausted?Your life doesn't have to be this complicated.In this episode...
What does stepping INTO YOUR POWERR actually mean?
What does it actually mean to step into your power?Is it about being more confident? Speaking louder? Achieving more?Or is it about becoming the woman you actually want to be, without dimming your light, people-pleasing, li...
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Your Breath Is Your Superpower: How Breathwork Can Help With Stress, Anxiety & Overwhelm
What if one of the most powerful tools you have for managing stress, anxiety, overwhelm and your nervous system is something you already have with you every single day?Your breath.We all know how to breathe automatically bu...
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What the hell is a Mums' Mindset Makeover? Why every mum needs one!
What the hell is a Mum’s Mindset Makeover and why might you need one?We spend so much time preparing women for pregnancy and birth, but almost no time preparing them for what happens after they become mums.Motherhood...
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I thought I was the only one standing in my kitchen with a glass of wine. I am a nurse, I knew better, at the time I couldn't save myself.
I thought I was the only one standing in my kitchen, holding a glass of wine and pretending I was okay.I was a nurse caring for dying children, I was a mum to two young boys., I was a wife, a friend and the person everyone could rely on....
What Is a Women's Retreat? Why Taking Time for Yourself Can Change Your Life
Have you ever thought about going on a women's retreat but immediately told yourself, “I don't have the time,” “I can't justify the money,” or “I don't want to share a room?”Or perhaps you've wondered what actually happ...
How to Shift Your Energy When You're Feeling Stuck | Nervous System Regulation & Raising Your Vibration
Have you ever woken up feeling flat, overwhelmed or just a little "off" and wondered, how do I change this?The truth is, you don't have to stay in that state all day.In this solo (and extremely fun) episode of Out of Her...
What is Matrescence? Why So Many Mums Feel Like They've Lost Themselves | Benita Bensch
Have you ever looked at your life and thought, "I don't even know who I am anymore?"You're not alone and you're not broken.In this episode of Out of Her Mind, I sit down with author, speaker and motherhood advocate...
Why You Don't Feel Like Yourself Anymore | The Mental Load, Survival Mode & Finding You Again
Have you ever looked around at your life and thought, "I don't even know who I am anymore?"From the outside, everything might look fine. You're getting through each day, looking after everyone else, ticking off the never-ending ...
How To Heal Your Nervous System: From Survival Mode to Post-Traumatic Growth with Dr Emma-Leigh Senyard
Have you ever felt like you're doing everything "right" but still feel overwhelmed, anxious, exhausted or disconnected from yourself?In this episode of Out of Her Mind, I sit down with clinical psychologist Dr Emma-Leigh Senyar...
Less Noise, More Depth, Welcome to Season #4
Welcome to Season 4 of Out Of Her Mind with Kobi PollockThis season is about going deeper.If you've been feeling overwhelmed, disconnected, exhausted from holding everything together, or wondering where you went ...
Confidence isn't something you have.... it's something you build.
Celebrating Episode #50!!!!! This has not happened without me taking action before being ready. So many women are waiting to feel confident before they take action… but what if confidence doesn’t come first?In thi...
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Stop telling yourself you need to be ready... it's time to choose.
What if the only thing keeping you stuck… is what you’re choosing to believe?In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I w...
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Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser
What if your voice isn’t something you need to “fix”… but something you need to reclaim?In this episode of Out of Her Mind, I sit down with voice and communication advisor, Sally Prosser to explore what it really means to...
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When Life Hits Hard: How to Process Big Emotions in Real Time
This episode is raw, real, and one I didn’t plan to record… but knew I had to share.On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant.What mattered most wasn’t just w...
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When Life Asks You to Slow Down (And You Finally Listen) + newborn sheep
This episode is a little different.It’s slower, softer and more honest.After weeks of being in constant “go mode” pushing, achieving, doing... my body called me to stop and this episode is me listening.We talk about:
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Lie #5: “I Don’t Want to Be a Burden” (Why This Is Keeping You Stuck & Disconnected)
This is lie number five in the Five Lies Killing Your Calm series… “I don’t want to be a burden.”It sounds harmless.... even selfless and this belief is quietly keeping you stuck, disconnected, and carrying everything...
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Lie #4 - I Don't Have Time Or Money to Invest in Myself
Lie #4 in The 5 Lies Killing Your Calm In this episode of Out of Her Mind, we’re unpacking Lie #4: “I don’t have time or money to invest in myself.”It sounds logical, responsible even. But this belief is one...
Lie #3 - Your kids should always come first: Why it's killing your calm.
Somewhere along the way, we were taught that being a good mum means putting ourselves last.Your needs come after everyone else, your rest doesn’t matter, your identity disappears.In this episode, I’m calling that out for what...
Lie #2: Being Busy means you're doing well
In episode two of The 5 Lies Killing Your Calm series, we explore the belief that being busy means you're doing well.For many women, busyness has become a badge of honour. If we’re productive, organised and constantly doing...
Lie #1: Stress is Normal - The 5 Lies Killing Your Calm Series
This is episode one in my five-part series “5 Lies That Are Killing Your Calm.”In this episode, we unpack one of the most normalised beliefs in modern life:The lie that stress is normal.Many women are living i...
Listening inwards.... as a nurse with a heart monitor on.
Are you actually paying attention to what’s going on inside of you… or are you just pushing through?In this episode of Out of Her Mind, I’m recording after a 12-hour nursing night shift, wearing a halter monitor to track my hear...
Showing up when you don't feel like it: How to overcome limiting beliefs
Ever have days when you just don’t want to show up? I get it. In this episode of Out of Her Mind, I get real about the moments we avoid doing the things that matter most and why. From self-sabotage and people-pleasing to fe...
