Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
Follow me on Facebook https://www.facebook.com/kobi.pollock/
Follow me on Instagram https://www.instagram.com/kobi_olive_pollock/
Out Of Her Mind with Kobi Pollock - The Podcast
Reset Your Nervous System - episode #32
Do you feel tired but unable to rest?
Overwhelmed, wired, foggy, or constantly overthinking?
Snapping… then feeling guilty?
Doing all the things, yet still feeling behind?
If that’s you, this episode is for your body, not just your mind.
In this episode of Out of Her Mind, Kobi Pollock — NLP practitioner, breathwork facilitator, registered nurse, mum and nervous system coach — guides you through what it really means to reset your nervous system.
You’ll learn:
- What nervous system dysregulation actually is (and why it’s not your fault)
- How fight, flight, and freeze show up in everyday life for women
- Why you can’t think your way out of overwhelm
- How to create safety in your body first, so clarity, calm, and grounded decisions can return
- A gentle, guided nervous system reset you can do right now
This episode is an invitation to slow down, soften, and come home to yourself without fixing, forcing, or pushing.
You don’t need a new version of yourself.
You need a regulated nervous system that can hold the life you want.
Join Me In Person
If this episode resonated and you’re craving more space like this, I invite you to my Out of Her Mind – Women’s Wellness Event in Bundaberg.
Sunday 18th January | 1–5pm
A slow, nurturing afternoon of nervous system support, mindset, NLP, breathwork, meditation, and connection.
👉 Get your ticket here: OUT OF HER MIND
If this podcast supports you, please subscribe, rate, and share it helps this work reach the women who need it most.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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