Out Of Her Mind with Kobi Pollock - The Podcast
Out Of Her Mind with Kobi Pollock: The Podcast for the woman that wants more.
Out Of Her Mind with Kobi Pollock is a podcast for women who are tired of overthinking their lives and ready to come home to themselves.
Through nervous system regulation, embodiment, slow living, NLP, and lived experience, Kobi explores how the stories we tell and the state we live from shape everything.
Because real change doesn’t come from doing more.
It comes from getting out of your mind and back into your body.
This is your space if you’re done being exhausted, constantly giving to everyone else, and feeling buried beneath the roles, responsibilities, and expectations of life. If you’ve ever whispered to yourself, “There has to be more than this…” you’re in the right place.
Out of her mind is not just a podcast... it's a movement, for the woman who is ready to come home to herself. To remember who she is beneath the titles, to reclaim her energy, her desires, and her joy.
Here, we believe that..
WOMEN DON'T HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER.
When we share our stories, we create sacred mirrors. Spaces where we are seen, heard, accepted, and awakened. Because sometimes, it takes witnessing another woman’s truth to finally recognise our own.
A few things I love are slow living, nature, reading, journaling, roller skating, animals (specifically goats and horses), helping others, my 2 boys and husband, living this amazing life.
Subscribe now and step into the next level of your life.
OR
Check out more about me here: https://KobiOlivePollock.kartra.com/page/homepage
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Out Of Her Mind with Kobi Pollock - The Podcast
The messy, practical guide to meditation!
In today’s car chat, we’re diving into a topic that so many women overthink: meditation.... what it actually is, what it isn’t, and why it’s one of the most supportive tools you can weave into your life.
I break down meditation in a really simple, real-life way… no incense, no perfect posture, no “clearing your mind” (because honestly, that’s not the point). We explore:
🌿 Why meditation is good for us – the science, the nervous system support, and the way it helps you respond rather than react.
🌿 What meditation truly is – presence, awareness, and coming home to yourself.
🌿 What meditation is NOT – it’s not quieting your mind, doing it perfectly, or transcending into the cosmos.
🌿 The big question: “Am I doing it right?” – I share exactly how to know.
🌿 My own experiences – the messy, imperfect, car-park meditations and the moments that changed everything for me.
🌿 Tips to meditate anywhere – including on busy mornings, during overwhelm, or while hiding from the kids in the bathroom.
🌿 How meditation can change your life – clarity, calm, emotional regulation, and remembering who you are under the noise.
This episode is your permission to slow down, breathe, and realise you can meditate your way, and it still counts.
Perfect for mums, women, and anyone craving grounding, self-connection, and a gentler way of living.
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
Join my private women's community The Wild Reflection on Facebook
Check out my website for events, programs, free resources and how to work with me.
Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
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